Glenn Pendlay Seminar September30th & October 1st, 2017 at Crossfit Siloam Springs, AR
SKU:
$250.00
$250.00
per item
A 2 day seminar coached by Glenn Pendlay at
Crossfit Siloam Springs. Location: 2280 Highway 412 W.
Siloam Springs, AR 72761
This will be a 2 day weightlifting seminar. We will cover efficient performance of the lifts and of course building strength that is applicable to the lifts. This will be a training seminar, and the focus will be on training. We will not just go over different training strategies we will demonstrate, perform, and also explain WHY you would employ things like EMOM sets, isometrics, drills like the jerk step and why using percentages is often not the best way to record training.
The second day will be going over everything and than the Pendlay test.
Glenn Pendlay has developed lifters like Jon North, Donny Shankle, Jared Fleming, James Moser, James Tatum. Even when moving from Texas, to California, to South Carolina he has continually developed world team members wherever he goes. Find out what he does differently, and what you can learn from him.
Start time is 9am Saturday September 30th 2017. We will take an hour for lunch and be done by 6pm. Bring your weightlifting shoes and be ready to train hard
Crossfit Siloam Springs. Location: 2280 Highway 412 W.
Siloam Springs, AR 72761
This will be a 2 day weightlifting seminar. We will cover efficient performance of the lifts and of course building strength that is applicable to the lifts. This will be a training seminar, and the focus will be on training. We will not just go over different training strategies we will demonstrate, perform, and also explain WHY you would employ things like EMOM sets, isometrics, drills like the jerk step and why using percentages is often not the best way to record training.
The second day will be going over everything and than the Pendlay test.
Glenn Pendlay has developed lifters like Jon North, Donny Shankle, Jared Fleming, James Moser, James Tatum. Even when moving from Texas, to California, to South Carolina he has continually developed world team members wherever he goes. Find out what he does differently, and what you can learn from him.
Start time is 9am Saturday September 30th 2017. We will take an hour for lunch and be done by 6pm. Bring your weightlifting shoes and be ready to train hard
3 available