snatch grip deadlift use 5kg more than last week for 3 sets of 5
push press 3 sets of 5 with about 80% of your best push press (try to go up at least 5kg from last week)
jerk steps use your maximum clean and jerk for 3 sets of 10 with each leg
single leg good mornings 4 sets of 10 (10 with each leg is one set) try to go up 10kg from last week.
sled drags 4ea 20 yard trips OR 4 sets of 20 single arm KB swings
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.