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WEIGHTLIFTING
snatch high pull + snatch (2+1) 5 sets with 90% clean high pull + clean (2+1) 5 sets with 90% CROSSFIT 8 Min AMRAP 5 Power Cleans - Rx+ 185/125, Rx 135/95 5 Push Jerks 5 Bar facing burpees 100 meter sprint ASSISTANCE KB single arm swings with the heavies KB you can find 6 sets of 10 reps EACH ARM
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Glenn PendlayGlenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams. Archives
July 2017
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