snatch grip deadlift with 10 second eccentric + power snatch to a 1RM
clean deadlift with 10 second eccentric + power clean to a 1RM
jerk steps with bar overhead 4 sets of 10 steps with each leg
KB single arm swings 6 sets of 10 reps EACH ARM
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.