snatch from hip up to a max double*
clean from the hip up to a max double*
You snatched and cleaned up to 90% for a double last week. Your max double should be between 92 and 95%. Try 92% for a PR, then go as high as you can.
use your max snatch and clean from the hip numbers*
back extensions x10x10
hip extensions x10x10
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.