snatch + OHS (1+3) x5 with 85%
clean + front squat + jerk (1+2+1) x5 with 85%
front squat with 85% of your max clean and jerk for an AMRAP set
jerk steps with your max jerk weight, 4 sets of 10 steps with each leg
single leg good mornings 4 sets of 10 (10 with each leg is one set) try to go up 10kg from last week.
KB single arm swings with the heavies KB you can find 4 sets of 20 reps EACH ARM
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.