snatch high pull + snatch (3+1) for 5 sets with 80%
clean high pull + clean (3+1) for 5 sets with 80%
step-ups work up to a max set of 5, then do 3 more sets with 80% of your best
jerk steps (holding the bar in the back squat position) with your max FRONT SQUAT weight 4 sets of 10 steps with each leg
single leg good mornings 4 sets of 10 (10 with each leg is one set) try to go up 10kg from last week. Use a stance that mimics your jerk stance.
KB single arm swings with the heavies KB you can find 4 sets of 20 reps EACH ARM
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.