snatch high pull + snatch (1+1) for 5 sets, work up to maximum
clean high pull + clean (1+1) for 5 sets, work up to maximum
front squat 90% of your best front squat for an AMRAP set
military press lockouts. move the bar the last 3 inches to lockout with a pressing motion. using 4 to 5 sets, work up to as close to your best jerk weight as you can manage. then do 5 singles with as heavy a weight as you can manage.
jerk steps (holding the bar in the back squat position) with your max FRONT SQUAT weight 4 sets of 10 steps with each leg
single leg good mornings 4 sets of 10 (10 with each leg is one set) try to go up 10kg from last week. Use a stance that mimics your jerk stance.
KB single arm swings with the heavies KB you can find 4 sets of 20 reps EACH ARM