power snatch 5 singles with 90%
power clean and jerk 5 singles with 90%
remember to use 90% of your best POWER clean (regular jerk style) or snatch!
back extensions 3 sets of 10
single leg RDL 3 sets of 10 with each leg
start with the bar, add weight each set
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.