snatch high pull + power snatch to 1RM
don't let the bar touch the ground between the pull and snatch
clean high pull + power clean to 1RM
snatch high pulls 90% 3X3
jerk steps with bar in back squat position 4 sets of 10 steps with each leg
KB single arm swings 6 sets of 10 reps EACH ARM
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.