snatch high pull + snatch (3+1) 5 sets with 85%
clean high pull + clean (3+1) 5 sets with 85%
If you can, post a video of one set of snatches, one set of cleans that would be awesome!
jerk recoveries, work up to a maximum
KB single arm swings with the heavies KB you can find 6 sets of 10 reps EACH ARM
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.