snatch high pull + snatch (2+1) for 5 sets with 85%
clean high pull + clean (2+1) for 5 sets with 85%
jerk steps 4 sets of 10 steps with each leg. Start the first set with your best jerk weight, try to work up to as close to your max squat weight as you can over the remaining sets.
single leg good mornings 4 sets of 10 (10 with each leg is one set) try to go up 10kg from last week. Use a stance that mimics your jerk stance.
KB single arm swings with the heavies KB you can find 6 sets of 20 reps EACH ARM
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.