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workout 1
snatch high pull + snatch (1+1) work up to a max weight clean high pull + clean (1+1) work up to a maximum weight If you can, post a video of one set of snatches, one set of cleans that would be awesome! workout 2 jerk recoveries, work up to a maximum KB single arm swings with the heavies KB you can find 6 sets of 10 reps EACH ARM
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Glenn PendlayGlenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams. Archives
August 2017
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