snatch high pull + snatch (1+1) for 5 sets with 90%
clean high pull + clean (1+1) for 5 sets with 90%
jerk steps 4 sets of 10 steps with each leg. Start the first set with your best jerk weight, try to work up from there.
If you can, post a video of one set of snatches, one set of cleans, and one trip of jerk steps.
single leg good mornings 4 sets of 10 (10 with each leg is one set) use a stance that mimics your jerk stance.
KB single arm swings with the heavies KB you can find 6 sets of 10 reps EACH ARM
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.