MONDAY OCTOBER 3 201610/2/2016
snatch 80% for 12 singles done EMOM
clean and jerk 80% for 12 singles done EMOM
glute ham raises 4 sets of 10 heavy as possible, work up and try to SET A RECORD on the last set!
pullups 4 sets of 10
chest supported rows 4 sets of 10 heavy as possible, work up and make a record on the last set
straight legged sit-ups 4 sets of 10 with a plate behind your head
ll be about 2-3" lower than the height it is at the top locked out position of your jerk. Work up to a 1RM.
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.