Front squat 4 sets of 3 reps with 70% 2 minute rest
back squats 4 sets of 5 with 70% 2 minute rest workout 2 4 sets of 10 back extensions go up each set. PR on last set 4 sets of 10 back raises go up each set. PR on last set 4 sets of 10 incline situps holding a plate behind your head 4 sets pf 10 side bends with a DUMBELL in one hand to work the obliques. Use the biggest DB you can find!
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Glenn PendlayGlenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams. Archives
August 2017
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