Front squat 4 sets of 3 reps with 80% 2 minute rest
back squats 4 sets of 5 with 80% 2 minute rest
4 sets of 10 back extensions go up each set.
4 sets of 10 back raises go up each set.
4 sets of 10 incline setups with plate behind head
4 sets pf 10 side bends
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.