Front squat 4 sets of 3 reps with 80% try to rest about 2 min between sets
Back squats 4 sets of 5 with 80% try to rest about 2 min between sets
Remember that it is very important to drive the chest up first on the back squat. DO NOT let them devolve into good mornings!
4 sets of 10 back extensions
4 sets of 10 back raises
try to beat what you used last Tuesday for these two assistance exercises.
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.