Front squat 4 sets of 3 reps with 80% 2 minute rest
Back squats 4 sets of 5 with 80% 2 minute rest
4 sets of 10 back extensions go up each set. PR on last set
4 sets of 10 back raises go up each set. PR on last set
4 sets of 10 incline situps holding a plate behind your head
4 sets pf 10 side bends with a DUMBELL in one hand to work the obliques. Use the biggest DB you can find!
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.