tuesday august 23 2016

Front squat 4 sets of 3 reps with 70% 2 min rest per set
back squats 4 sets of 5 with 70%  2 min rest per set 

​workout 2
4 sets of 10 back extensions  go up each set.  PR on last set
4 sets of 10 back raises go up each set.  PR on last set
4 sets of 10 incline situps holding a plate behind your head
​4 sets pf 10 side bends with a DUMBELL in one hand to work the obliques.  Use the biggest DB you can find!