Stick the Jerk
  • Home
  • Glenn Pendlay Barbells
  • WEIGHTLIFTING WORLD NEWS
  • Pendlay seminar and certificaton
  • Training camps
  • Individualized online coaching
  • Group online coaching PENDLAYWOD
  • MAC Barbell Club
  • Shirts and Hats
  • Books
  • ARTICLES and RESOURCES
  • About Glenn
  • Contact
  • What people have said about previous camps

tuesday august 23 2016

8/23/2016

0 Comments

 
Front squat 4 sets of 3 reps with 70% 2 min rest per set
back squats
 4 sets of 5 with 70%  2 min rest per set 

​workout 2
4 sets of 10 back extensions  go up each set.  PR on last set
4 sets of 10 back raises go up each set.  PR on last set
4 sets of 10 incline situps holding a plate behind your head
​4 sets pf 10 side bends with a DUMBELL in one hand to work the obliques.  Use the biggest DB you can find! 
0 Comments



Leave a Reply.

    Picture

    Glenn Pendlay

    Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.

    Archives

    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016

    Categories

    All

    RSS Feed

  • Home
  • Glenn Pendlay Barbells
  • WEIGHTLIFTING WORLD NEWS
  • Pendlay seminar and certificaton
  • Training camps
  • Individualized online coaching
  • Group online coaching PENDLAYWOD
  • MAC Barbell Club
  • Shirts and Hats
  • Books
  • ARTICLES and RESOURCES
  • About Glenn
  • Contact
  • What people have said about previous camps