step up go for a new 5RM with each leg
box squat on as low a box as possible. go for a new 1RM. be sure to pause on t he box and use a slightly wider than normal squat stance.
jerk recoveries work up to a maximum.
jerk steps from front rack position. do 3 sets of 10 steps with each leg.
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.