Saturday October 29 2016

10/28/2016

Snatch grip deadlift work up to a 3RM
Jerk steps back squat position do 1 warmup set, then go for a new max
with 10 steps for each leg
Glute ham raise 4 sets of 10 with a band

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Glenn Pendlay

Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.

Saturday October 29 2016

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Glenn Pendlay

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