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Saturday October 29 2016

10/28/2016

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Snatch grip deadlift work up to a 3RM
Jerk steps back squat position  do 1 warmup set, then go for a new max 
with 10 steps for each leg
​Glute ham raise 4 sets of 10 with a band
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    Glenn Pendlay

    Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.

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  • Home
  • Glenn Pendlay Barbells
  • WEIGHTLIFTING WORLD NEWS
  • Pendlay seminar and certificaton
  • Training camps
  • Individualized online coaching
  • Group online coaching PENDLAYWOD
  • MAC Barbell Club
  • Shirts and Hats
  • Books
  • ARTICLES and RESOURCES
  • About Glenn
  • Contact
  • What people have said about previous camps