Saturday November 19 2016

11/19/2016

Front squats work up to a new 1RM
Clean grip deadlifts Make sure your back stays tight and arched!

Push press 5 sets of 5 with 80%
Glute-ham raises 4 sets if 10 with a band

0 Comments

Glenn Pendlay

Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.

Saturday November 19 2016

Leave a Reply.

Glenn Pendlay

Archives

Categories