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Saturday November 19 2016

11/19/2016

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Front squats work up to a new 1RM
Clean grip deadlifts  Make sure your back stays tight and arched!

Push press 5 sets of 5 with 80%
​Glute-ham raises 4 sets if 10 with a band
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    Glenn Pendlay

    Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.

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  • Home
  • Glenn Pendlay Barbells
  • WEIGHTLIFTING WORLD NEWS
  • Pendlay seminar and certificaton
  • Training camps
  • Individualized online coaching
  • Group online coaching PENDLAYWOD
  • MAC Barbell Club
  • Shirts and Hats
  • Books
  • ARTICLES and RESOURCES
  • About Glenn
  • Contact
  • What people have said about previous camps