low box squat. work up to a 1RM, then take 20% off the bar and do an AMRAP set.
arch back good mornings. work up to a 3RM, then take 20% off the bar and do an AMRAP set.
jerk recoveries. 5 recoveries heavier than your best jerk.
jerk steps from back squat position. 3 sets of 10 steps each leg. use your best jerk weight.
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.