Back squat 80% x5x5x5
behind neck snatch grip push press 80%x5x5x5
snatch high pull 90% of best snatch x5x5x5
In preparation for maximal lifts soon, we are lightening up on the squats and switching to snatch high pulls instead of deadlifts
Back extensions 3 sets of 10
Single leg RDL 3 sets of 10 with each leg.
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.