Arch back GM. work up to a 5RM. Try like hell to make a PR on this!
Step ups on a high box. go for a PR set of 5 with each leg. Then do an AMRAP set with 20% less weight. Again, try like hell to make a PR. Make sure you know your previous PR before you start the set, and beat it!!!
I would love to have videos of the AMRAP set, so post it if you take one!
jerk recoveries. Work up to a PR.
jerk steps from back squat position. 3 sets of 10 steps each leg. Use more weight than last week.
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.