Back squat 75% x5x5x5
behind neck snatch grip push press 75%x5x5x5
Nothing but light squats because because the up coming week is our maximal week on the lifts! The most important thing is to get ready to snatch and clean and jerk BIG WEIGHTS!!!
Back extensions 3 sets of 10
Single leg RDL 3 sets of 10 with each leg.
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.