Back squat 5RM + 1% for 1 set of 5
push press 5RM + 1% for set of 5
snatch grip deadlift 5RM + 1% for 1 set of 5
This is the last week of heavy squats! Squats, deadlifts, and push presses will all be PR's. Make a big one, because it will be 8 weeks before we try for another 5RM PR!
Back extensions 3 sets of 10
Single leg RDL 3 sets of 10 with each leg.
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.