back squat 1 set of 5 with a new PR weight for a new 5RM
push press 1 sets of 5 for a new 5RM
we have been building up to a new PR on the back squat for a while, today is the day you put the weight on the bar and do it!
Glute-ham raises 4 sets if 10 with a band
pullups 4 sets of 10
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.