back squat go for a new PR on your 5RM.
do not equal your PR, or try to improve it by 15kg. Try to make a PR by the smallest margin available, make it, THEN shoot for the moon!
push press make a new PR on a set of 5.
Snatch grip DL go for a 5RM. we did this last week. Try to improve your 5RM this week again.
Glute-ham raises 4 sets if 10 with a band
pullups 4 sets of 10
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.