Squat (regular back squat) make a new PR for a single
Step ups on a high box. go for a PR set of 5 with each leg.
jerk recoveries. Work up to a PR.
jerk steps from back squat position. 3 sets of 10 steps each leg. Use more weight than last week.
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.