Back squat work up to a max single. Take your 3RM from last week as your last warmup. Then jump to a single.
push press work up to a max single. It may not be as much above your 3RM as you think it will be, so be conservative!
Back extensions 2 sets of 10
hip extensions/back raise 2 sets of 10
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.