In case people don't know, as of next Monday, Pendlay WOD will only be accessible through TrainHeroic!
It will allow us to have a tighter nit group of athletes, a daily leaderboard, team chats etc and provides a much better way for me to be involved with each athlete's progress.
The sign up link is https://marketplace.trainheroic.com/#/org/Pendlay%20WOD
Today's programming will be up shortly
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.