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workout 1
snatch 70% for 14 singles EMOM clean and jerk 70% for 14 singles EMOM workout 2 glute ham raises 4 sets of 10 heavy as possible, work up and try to make a record on the last set! chest supported rows 4 sets of 10 heavy as possible, work up and make a record on the last set straight legged sit-ups 4 sets of 10, hold a plate if they are easy.
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Glenn PendlayGlenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams. Archives
June 2017
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