snatch 80% for 8 singles EMOM
clean and jerk 80% for 8 singles EMOM
glute ham raises 4 sets of 10 heavy as possible, work up and try to SET A RECORD on the last set!
chest supported rows 4 sets of 10 heavy as possible, work up and make a record on the last set
straight legged sit-ups 4 sets of 10 with a plate behind your head
Make sure you are still pushing for progress on workout 2. Beat what you did last week. GROW OR DIE.
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.