snatch dl + snatch (3+1) x5 with 80%
clean + front squat + jerk (1+2+1) x5 with 80%
OHS with snatch grip. work up to a max triple. Then take 20% off the bar and do an AMRAP set.
single leg good mornings 4 sets of 10 (10 with each leg is one set) try to go up 10kg from last week.
sled drags 4ea 20 yard trips OR 4 sets of 20 single arm KB swings
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.