Front squat 4 sets of 3 reps with 75% try to rest about 2 min between sets
Back squats 4 sets of 5 with 75% try to rest about 2 min between sets
squats will be hard but doable! Keep your dang chest up on the back squats!
4 sets of 10 back extensions
4 sets of 10 back raises
4 sets pf 10 side bends with a DUMBELL in one hand to work the obliques
try to beat what you used last Tuesday for these first two assistance exercises. In particular, try for a PR on your last set of back raises.
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.