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snatch with high hips work to 1RM
clean with high hips work to 1RM *note high hips means start the pull with your back as close to parallel to the ground as possible, but keep the back arched! pullups do 4 sets of 10. Add weight if possible. sled drags 4 trips of 40 yards. take long slow steps single arm KB swings, 4 sets of 10 with each arm
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Glenn PendlayGlenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams. Archives
July 2017
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