Friday November 11 2016

11/10/2016

snatch from knee work to 1RM
clean from knee work to 1RM
push press work to 5RM

pullups do 4 sets of 10. Add weight if possible.
sled drags 4 trips of 40 yards. take long slow steps
single arm KB swings, 4 sets of 10 with each arm

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Glenn Pendlay

Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.

Friday November 11 2016

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Glenn Pendlay

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