snatch from the knee up to a maximum
clean from the knee up to a maximum
these can be done from a box, OR from the hang
glute ham raises 4 sets of 10
pullups 4 sets of 10
chest supported rows 4 sets of 10
make a real effort to move your weights up on these 12 sets of assistance exercises on workout 2!
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.