snatch 90% for 5 singles
clean and jerk 90% for 5 singles
there is no clock on these reps, take as much rest as you want or need.
glute ham raises 4 sets of 10
pullups 4 sets of 10
chest supported rows 4 sets of 10
make a real effort to move your weights up on these 12 sets of assistance exercises on workout 2!
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.