snatch 3 sets of 2 with 90%+. Do your first set with 91%, then try to move up on each successive set. End with a PR.
clean and jerk jerk 3 sets of 2 (2+1) 90%+. Do you first set with 91% then try to move up on each successive set. End with a PR.
back extensions x10x10
hip extensions x10x10
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.