snatch from the knee 91% x2, then a PR double.
clean from knee 91% x2, then a PR double.
jerk 91% x2, then a PR double.
On each of these sets, 91% should be very near a PR, after making that weight make your best guess as to what your heaviest possible double. Then make it!
pullups do 4 sets of 10. Add weight if possible.
single arm KB swings, 4 sets of 10 with each arm
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.