snatch 5 singles with 85%
clean and jerk 5 singles with 85%
You might have gotten a little sloppy last week going after that PR double. If so, clean it up this week with 85% singles. Move fast, catch deep, and make these in a way that will pay off in a few weeks when we go for max singles!
back extensions 3 sets of 10
pullups 3 sets of 10
hip extensions 3 sets of 10
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.