snatch+ OHS work up to a max with small jumps. Try to take at least 4-5 attempts over 90%
clean + 2 jerks work up to a max, take at least 4-5 attempts over 90%
high pulls with snatch grip from the floor. Get your elbows high!!! 5 sets pf 5 with 70% of your best snatch.
glute ham raises 2 sets of 10 go for a PR weight on the second set
pullups 2 sets of 10
single arm KB swings, 4 sets of 10 with each arm
DB rows 4 sets of 10 with each arm
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.