snatch + hang snatch (1+1) for 5 sets over 90%. Do the first set with 90% and increase as much as you are able over the next 4 sets.
clean + hang clean + jerk (1+1+1) for 5 sets above 90%. Do the first set with 90% and increase as much as you are able over the next 4 sets.
high pulls with snatch grip from the floor. Get your elbows high!!! 5 sets pf 5 with 90% of your best snatch.
glute ham raises 2 sets of 10 go for a PR weight on the second set
pullups 2 sets of 10
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.