snatch from floor work to 1RM
clean and jerk from the floor to 1RM
snatch high pulls from the floor 85% 5X5
pullups do 4 sets of 10. Add weight if possible.
sled drags 4 trips of 40 yards. take long slow steps
single arm KB swings, 4 sets of 10 with each arm
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.