snatch work up to a PR hang snatch. Hang should be from below the knee.
then go for a 5RM hang snatch also from below the knee.
clean work up to a PR hang clean from below the knee
then go for a 5RM hang clean also from below the knee.
high pulls with snatch grip from the hip. FROM THE HIP. Get your elbows high!!! 5 sets of 5 with 50% of your best snatch.
glute ham raises 2 sets of 10 go for a PR weight on the second set
pullups 2 sets of 10
single arm KB swings, 4 sets of 20 with each arm
DB rows 4 sets of 10 with each arm
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.