snatch 10 singles at 80% done EMOM
clean and jerk 10 singles at 80% done EMOM
back raises 4 sets of 10
sled drags 4 trips of 20 yards
face away from the sled, and attach your belt to the sled, pull with long strides. do not run, just walk with long strides.
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.