power snatch from below the knee 1x5 with a new PR. You did 80% last wednesday, so let your first attempt be 81%. If you make that estimate how much more you can do and GO FOR IT!!! Use straps and don't allow the bar to touch the ground.
power clean from the floor and split jerk 1x3 with a new PR. Beat the 90% you did last week! Rest as little as possible between reps. Use singles to warm up.
back extensions x10x10
hip extensions x10x10
Glenn has been a top national coach in the USA for over 20 years and has been named head coach of many international teams including several world teams, Pan-Am teams and Junior world teams.